Superhuman

Romanticize the discipline.

that girl energy

Slow is smooth.
Smooth is fast.

marathon season

Work with your body, not against it.

cycle sync

The data doesn't lie.

know thyself

Superhuman progress

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Where to focus

Based on your last 7 days. General guidance, not medical advice.

Recommendations

General suggestions, not medical advice.

Cycle patterns

Your averages and most-common symptoms by phase, across all your logs. Trends only — not medical advice.

Training plan — half marathon

Half marathon — September

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days to race day

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km this week

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longest run, last 30 days (of 21.1 km)

Race date

Training load

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Not enough data yet

Compares this week's running load (km × energy) to your average over the last 4 weeks — sudden spikes are when injuries happen.

Fitness, fatigue & form

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Fitness — built over ~6 weeks

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Fatigue — last week or so

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Form — freshness

Log a few runs to build this

Fitness (CTL) Fatigue (ATL)

The model endurance coaches use. Form = fitness − fatigue: positive means fresh and race-ready; very negative means you need recovery.

Oura ring

Connect your ring to sync automatically.

Not connected

Auto-sync on open

Connection settings

Relay URL

Access key

Syncs sleep, readiness, HRV, resting HR, steps & workouts. Your Oura token stays in your private relay, never in this file. Setup steps are in oura-worker.js.

Cloud sync

Off — your data lives only on this device.

Local only

How should we call you?

Your color

Cloud account settings

Supabase URL

Publishable key

Stores your entries privately in your own Supabase project so your phone and laptop stay in sync.

This week vs goals

0

Runs (last 7 days)

0

Average sleep

Weekly goals

Runs / week

Km / week

Sleep target (h)

Daily targets — these feed your Superhuman score

Steps / day

Log today

Date

Workout

Sleep (hours)

Oura sleep score (0–100)

Oura readiness (0–100)

Resting heart rate (bpm)

HRV (ms)

Cycle day (1–60)

Cycle phase

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Steps

Active calories (kcal)

Distance (km) auto from Oura / plan

Energy 1 low – 5 high

Mood 1 low – 5 great

Stress 1 calm – 5 stressed

Daily practices

Cycle symptoms tick any you feel today

Top 3 priorities tick when done

Win or gratitude

Notes

Trends

Sleep — last 14 nights

Readiness — last 14 days

Weekly km — last 8 weeks

Resting heart rate — last 30 days

HRV — last 30 days

Sleep → next-day readiness — last 14 days

Sleep that night Readiness next morning

This month

0

total km

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avg sleep (h)

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avg readiness

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best readiness

0

day practice streak

Patterns in your data

Spotted automatically from your own logs as they build up. Not medical advice.